Weigh In record (no journal entry) for 19 November 2020
|
79.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
714 kcal
|
Fat: 34.45g | Prot: 35.70g | Carbs: 67.09g.
Breakfast: Risol Mayo. Lunch: Daun Bawang, Telur Dadar, Tomat Merah, Nasi Merah, Wortel Dimasak, Jagung Rebus, Dendeng Sapi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandaaa.'s Weight History
|