Weigh In record (no journal entry) for 19 November 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1141 kcal
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Fat: 55.25g | Prot: 37.45g | Carbs: 134.81g.
Breakfast: Amandes, Noix, Jean Hervé Purée Amandes Complète, Pain Grillé, Thé sans Sucre, Raisins. Lunch: Pommes de Terre Sautées, Brocoli Cuit (à partir de Frais), Carottes Cuites, Vinaigre, Avocat, Chou Rouge. Dinner: Pâte à Tartiner, Confitures et Conserves, Crêpes Nature, Comté, Fromage de Chèvre, Pain au Levain, Lentilles Cuites, Carottes Cuites. more...
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109 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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