Weigh In record (no journal entry) for 19 November 2020
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1039 kcal
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Fat: 31.40g | Prot: 123.52g | Carbs: 66.19g.
Lunch: Avocado, Fenugreek Powder, Ikan Tenggiri, Sweetener Classic, Red Hot Chili Peppers, Garlic, Fish Sauce, Vinegar, Fresh Lime Juice, Salt , Strawberries, Cimory Yogurt Set Fresh Milk Original, Kin A2 Cows 100% Fresh Milk, Coffee, Lettuce, Shallots , Garlic , Ommason Kimchi, Boiled Egg. Dinner: Papaya, Watermelon, Black Pepper, Curry Powder, Coriander Seed, Chili Powder, Lemon, Orange, Ommason Kimchi, Garlic , Lettuce, Boiled Egg, Chicken Breast (Skin Not Eaten). more...
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steady weight
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