Weigh In record (no journal entry) for 19 November 2020
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44.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1094 kcal
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Fat: 19.85g | Prot: 48.38g | Carbs: 191.56g.
Breakfast: Madurasa Madu, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Pengganti Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam, Nasi Merah. Dinner: Tropicana Slim Pengganti Kecap Manis, Kelor, Telur Ceplok, Nasi Merah. Snacks/Other: Nabati Nextar Strawberry Cookies. more...
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1112 kcal
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Exercise:
Stretching (yoga) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Putri Sayyidina's Weight History
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