Weigh In record (no journal entry) for 19 November 2020
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47 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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401 kcal
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Fat: 8.28g | Prot: 8.10g | Carbs: 79.31g.
Breakfast: Jus de Citron, Kiwi, Café au Lait, Milbona Crumble aux Pommes, Café au Lait, Mandarine. Lunch: Café au Lait, Salade Verte, Mandarine, Florette Brocolis Vapeur, Chou-Fleur Cuit (à partir de Frais), Poivrons, Tomates. Dinner: Soupe de Courge. Snacks/Other: Milbona Crumble aux Pommes, Café au Lait. more...
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Gaining 2.1 kg a Week
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