Weigh In record (no journal entry) for 19 November 2020
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46.1 kg
Lost so far: 18.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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889 kcal
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Fat: 43.56g | Prot: 45.41g | Carbs: 83.44g.
Lunch: Telur Dadar, Tahu Goreng, Petai, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jagung Manis Kuning, Sayur Pakis, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Jamur Tiram, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.3 kg a Week
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adeaprilia07's Weight History
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