Weigh In record (no journal entry) for 19 November 2020
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100.7 kg
Lost so far: 8.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1290 kcal
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Fat: 67.40g | Prot: 75.49g | Carbs: 95.46g.
Breakfast: Кофе с Молоком, Сыр Маасдам. Lunch: Пепси Миринда, Солянка, Мираторг Карбонад Свиной. Dinner: Красная Цена Йогурт Питьевой со Вкусом Клубники. more...
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steady weight
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hellene77's Weight History
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