Weigh In record (no journal entry) for 19 November 2020
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88.2 kg
Lost so far: 16.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1576 kcal
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Fat: 46.13g | Prot: 35.59g | Carbs: 150.04g.
Breakfast: Bresso 3 Sorten Pfeffer, Milram Frühlingsquark, Zwiebeln, Aldi Rote Paprika, Top Mare Premium Räucherlachs, Ei, Gut & Günstig Vollkorn Toast. Dinner: Rügenfisch Feinschmecker Platte, Milfina Streichfein Ungesalzen, Gut & Günstig Vollkorn Toast. Snacks/Other: Whisky, Coca-Cola Coca-Cola, Krombacher Bier. more...
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Losing 0.7 kg a Week
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chrisha89's Weight History
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