Weigh In record (no journal entry) for 19 November 2020
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88.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1720 kcal
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Fat: 57.41g | Prot: 86.45g | Carbs: 213.79g.
Breakfast: Hackbraten, Wasa Mjölk, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Belegtes Käsebrötchen, Kaffee, Äpfel. Dinner: Hellma Mini Laugengebäck . Snacks/Other: Corny Free Joghurt, Balisto Muesli-Mix. more...
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Gaining 2.1 kg a Week
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Sandroich's Weight History
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