Weigh In record (no journal entry) for 19 November 2020
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53 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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190 kcal
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Fat: 6.48g | Prot: 9.60g | Carbs: 22.08g.
Breakfast: OK便利店 吞拿魚沙律三文治(麥纖) . more...
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Gaining 0.7 kg a Week
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GrLa0913's Weight History
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