Weigh In record (no journal entry) for 19 November 2020
|
62.0 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1250 kcal
|
Fat: 45.26g | Prot: 34.05g | Carbs: 195.31g.
Breakfast: Apples , Bananas . Lunch: Roasted Salted Cashew Nuts, Cooked Mung Beans. Dinner: Butternut Squash Soup, Cooked Mung Beans. Snacks/Other: G7 Coffee, Butternut Squash Soup, Mango. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShengYen 's Weight History
|