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Weighed in at 9:00. Yesterday's Franklin Institute veggie wrap had sundried tomato mayo (wiped off as much as I could).
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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2060 kcal
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Fat: 39.63g | Prot: 98.61g | Carbs: 286.78g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Turkey Bacon, Iceberg Garden salad, Morningstar Farms mushroom lovers burger. Dinner: Touchdown Sundae, Apples, Apple Juice, Instant Rice, Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breast. Snacks/Other: BGT SAVR TWIN POP 90164, Oil Popped White Popcorn, Baked Cheetos Crunchy Cheese Flavored Snacks, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, 97% Fat Free Turkey Breast Slices, Baked Cheetos Crunchy Cheese Flavored Snacks, Apples, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2761 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 1 hour, Music playing - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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