Weigh In record (no journal entry) for 19 November 2020
|
52.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1403 kcal
|
Fat: 43.09g | Prot: 58.05g | Carbs: 196.90g.
Lunch: Sayur Campuran, Nanas, Ikan Kembung, Nasi Coklat. Dinner: Kimchi, Mujigae Topokki, Nissin Gekikara Ramen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INDAHWULANDARI1705's Weight History
|