Weigh In record (no journal entry) for 19 November 2020
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101.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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3728 kcal
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Fat: 157.03g | Prot: 209.92g | Carbs: 365.78g.
Lunch: Lotte Choco Pie, Rebo Kuaci Original, Nasi Putih, Cooked Mackerel. Dinner: My Roti Roti Isi Coklat, Indomart Tempe Mendoan, Solaria Nasi Goreng. more...
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Gaining 0.6 kg a Week
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Yuliusch's Weight History
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