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Ceilo252
Journal
18 Nov 20
Ceilo252's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
89.6 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
990 kcal
Fat: 60.00g | Prot: 32.00g | Carbs: 87.00g.
Breakfast:
Water , Dunkin' Donuts Blueberry Munchkin , Dunkin' Donuts Coffee with Cream & Sugar.
Lunch:
Water , Fritos Original Corn Chips, Subway Chopped Tuna Salad.
Dinner:
Farm Rich Mini Pizza Slices.
Snacks/Other:
Water .
more...
179 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 1.3 kg a Week
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Ceilo252's Weight History
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