Weigh In record (no journal entry) for 19 November 2020
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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3092 kcal
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Fat: 161.05g | Prot: 228.29g | Carbs: 175.79g.
Breakfast: Овсяные Хлопья, Белковый Омлет. Dinner: Куырдак. more...
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Gaining 1.0 kg a Week
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baratova a's Weight History
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