Weigh In record (no journal entry) for 18 November 2020
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1165 kcal
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Fat: 70.40g | Prot: 63.39g | Carbs: 82.70g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café Expresso. Lunch: Abacate, Couve Refogada, Espinafre, Rúcula, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Abacate, Bife a Rolê. Snacks/Other: Essential Nutrition Xilitol, Canela, Bananas, Mel. more...
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2787 kcal
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Exercise:
Elliptical - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Angellangell's Weight History
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