Weigh In record (no journal entry) for 19 November 2020
|
97.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
595 kcal
|
Fat: 26.06g | Prot: 53.21g | Carbs: 47.31g.
Breakfast: Mayora Mie Gelas Rasa Soto Ayam, Egg, Kem Chicks Sayur Toge, Leeks. Snacks/Other: Peanuts, Pineapple, Iced Coffee. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas322's Weight History
|