Weigh In record (no journal entry) for 19 November 2020
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108.7 kg
Lost so far: 7.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1755 kcal
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Fat: 36.78g | Prot: 155.06g | Carbs: 217.78g.
Dinner: Whole Wheat Bread, Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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dewi ayu ellyien's Weight History
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