Weigh In record (no journal entry) for 19 November 2020
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59 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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724 kcal
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Fat: 41.23g | Prot: 64.68g | Carbs: 21.85g.
Breakfast: Sup Mie Instan, Kanzler Singles Keju, Telur Rebus. Lunch: Ayam Rica-Rica. more...
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Losing 2.3 kg a Week
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stonepunya's Weight History
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