Weigh In record (no journal entry) for 19 November 2020
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82.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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799 kcal
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Fat: 30.18g | Prot: 63.47g | Carbs: 71.85g.
Breakfast: Йогурт Домашний, Творог 5%, Овсяное Печенье Домашнее. Lunch: Цветная Капуста с Яйцом, Куриная Печень. Snacks/Other: Домашняя Кухня Тыква на Пару, Пятерочка Яблоко Красное. more...
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Losing 0.3 kg a Week
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