Weigh In record (no journal entry) for 19 November 2020
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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976 kcal
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Fat: 35.36g | Prot: 45.88g | Carbs: 121.94g.
Breakfast: Pisang, Yakult Yakult, Jus Jeruk Nipis, Lemon, HiLo Chocolate Taro, Quaker Oat. Lunch: Pepaya, Bango Kecap Manis Pedas Rawit, Ikan Kembung, Nasi Putih, Tempe Goreng. Dinner: Telur Rebus, Indomilk Susu Bubuk Full Cream Plain. more...
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Gaining 0.8 kg a Week
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GHAIDA ATTAYA's Weight History
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