Weigh In record (no journal entry) for 19 November 2020
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45.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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424 kcal
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Fat: 6.45g | Prot: 33.43g | Carbs: 58.78g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), 讚岐 太麵, Shrimp, Baked or Broiled Salmon. more...
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Losing 1.4 kg a Week
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christypig's Weight History
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