Weigh In record (no journal entry) for 18 November 2020
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71.2 kg
Lost so far: 3.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1458 kcal
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Fat: 52.89g | Prot: 104.77g | Carbs: 155.16g.
Breakfast: Italac Leite Desnatado, Sabor da Terra Semente de Chia, Elegê Bebida Láctea Fermentada com Polpa de Morango. Lunch: Lacta Bombom Sonho de Valsa, Carne de Panela, Batata Inglesa, Arroz Branco (Cozido), Alface, Tomates. Dinner: Italac Leite Desnatado, Pão Francês, Pasta de Amendoim. Snacks/Other: Probiótica 100% Whey Protein, Estrela do Oriente Castanha do Pará, Pêssego. more...
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2632 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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MonicaCari's Weight History
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