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senengnyaaaaa. bismillah yo semangat
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1069 kcal
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Fat: 37.39g | Prot: 61.01g | Carbs: 125.59g.
Breakfast: Sari Roti Roti Tawar (2), V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar (2). Lunch: Cucumber, Sambal Matah, Cooked Tuna, Smoked Tuna, Nasi Putih. Dinner: Tomatoes, Indonesian Lontong Rice Cake, Indonesian Chicken Satay. Snacks/Other: Cap Enaak Krimer Kental Manis, Watermelon Juice, Roma Sari Gandum. more...
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1621 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 9.1 kg a Week
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Intan Ria's Weight History
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