Weigh In record (no journal entry) for 19 November 2020
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59.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1581 kcal
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Fat: 55.06g | Prot: 69.45g | Carbs: 210.64g.
Breakfast: Tahu Isi, Tempe Goreng Tepung, Susu Kedelai. Lunch: Biskuat Bolu Coklat, Kerupuk Udang, Jeruk, Oreo Mini Oreo Strawberry, Jeruk, Telur Dadar, Nasi Putih. Dinner: Telur Rebus, Indomie Mi Goreng, Susu Kedelai, Putih Telur Matang. Snacks/Other: Jeruk. more...
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steady weight
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Diana cswnt's Weight History
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