Weigh In record (no journal entry) for 19 November 2020
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1712 kcal
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Fat: 73.03g | Prot: 77.58g | Carbs: 199.91g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Lunch: Teh Manis, Tahu Isi, Nasi Putih, Urap. Dinner: Kacang Asin Sangrai Kering, Intrafood Jahe Wangi, Jagung Rebus, Tahu Goreng, Sayur Asem. Snacks/Other: Tahu Goreng, Adem Sari Ching Ku (320ml), Kroket, Tahu Bakso, Tahu Isi. more...
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1984 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 11/kph - 19 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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oghie555's Weight History
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