Weigh In record (no journal entry) for 19 November 2020
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69 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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529 kcal
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Fat: 16.87g | Prot: 27.55g | Carbs: 65.39g.
Breakfast: KFC Perkedel, Nasi Putih, Soto Daging. more...
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Gaining 2.6 kg a Week
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ramadhanianda's Weight History
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