Weigh In record (no journal entry) for 19 November 2020
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74.2 kg
Lost so far: 2.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1152 kcal
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Fat: 92.93g | Prot: 52.37g | Carbs: 32.20g.
Breakfast: 黑咖啡, 西兰花, 鸡蛋. Lunch: Anchor butter, Babas Baba's Meat Curry Powder, 五花肉, 鸡蛋. Dinner: 地瓜葉, 鸡汤, 鸡腿（不吃皮）. more...
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Losing 6.3 kg a Week
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steph yang's Weight History
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