Weigh In record (no journal entry) for 19 November 2020
|
54.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
951 kcal
|
Fat: 32.11g | Prot: 40.40g | Carbs: 129.75g.
Breakfast: Banana Cake, Superindo Kerupuk Kemplang Panggang, Banana Chips, TPS Food Mie Kremezz. Lunch: Crackers, Finna Food Sambal Terasi Uleg, Indonesian Fried Tempeh, Japanese Tofu, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Gizzard, Breadfruit, English Sago Flour, Mama Suka Bon Nori Original, Siantar Top Go! Potato, Finna Kerupuk Udang, Banana Chips. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|