Weigh In record (no journal entry) for 19 November 2020
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74.8 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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627 kcal
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Fat: 2.41g | Prot: 21.37g | Carbs: 124.12g.
Breakfast: Columb Соус Чили, Чай, Шпинат, Рис Вареный. Lunch: Шпинат, Herbalife Травяной Концентрат, Рис Вареный, Сэн Сой Соевый Соус. Dinner: Herbalife Протеиновый Коктейль Формула 1 Дыня. Snacks/Other: Herbalife Травяной Концентрат. more...
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Losing 41.0 kg a Week
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bekeneva nady's Weight History
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