Weigh In record (no journal entry) for 19 November 2020
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1803 kcal
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Fat: 68.55g | Prot: 85.70g | Carbs: 213.19g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: ABC Saus Sambal , Baked or Broiled Fish, Pork, Cooked Broccoli (Fat Added in Cooking), Nasi Putih. Dinner: Meat Loaf with Beef and Pork in Tomato-Based Sauce, Noodles (Fat Added in Cooking), Cooked Egg, Water Spinach, Nasi Putih. Snacks/Other: Fried Batter Dipped Banana, Biskitop Vegetable And Cheese Stick, Kiwi Fruit, Heavenly Blush Tummy Yogurt Bar Berries, Buah Naga, Apple, Roma Biskuit Kelapa. more...
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steady weight
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