Weigh In record (no journal entry) for 19 November 2020
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74.9 kg
Lost so far: 18.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1304 kcal
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Fat: 56.28g | Prot: 48.14g | Carbs: 151.25g.
Breakfast: Кофе с Молоком, Роллы, Роллы Темпура, Конверт из лаваша с кабачком. Lunch: Чай, Milky Way Конфета , Салат Зимний, Котлета Домашняя, Гречка Отварная. Dinner: Santal Красный Виноград, Капуста Тушеная, Котлета Домашняя. Snacks/Other: Горячие Роллы, Ролл с Лососем, Ролл Калифорния. more...
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2014 kcal
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Exercise:
Hiking - 20 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Weight Training (Bodybuilding) - 10 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Google Fit - 23 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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Наталья Глебкина's Weight History
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