Weigh In record (no journal entry) for 19 November 2020
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71.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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736 kcal
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Fat: 27.10g | Prot: 70.04g | Carbs: 56.50g.
Breakfast: Sayur Tahu Toge, Kepala Djenggot Teh Hijau, Telur Rebus, Tahu Kukus. Lunch: Sambal Matah, Alfamart Ikan Pindang, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Tahu Toge, Telur Rebus. Snacks/Other: Pepaya, Jambu Kristal. more...
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Gaining 3.5 kg a Week
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Alfanari28's Weight History
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