Weigh In record (no journal entry) for 19 November 2020
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68.7 kg
Lost so far: 30.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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999 kcal
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Fat: 43.05g | Prot: 45.31g | Carbs: 110.65g.
Breakfast: Сметана 20%, Запеканочка, Каша Рисовая на Молоке. Lunch: SPAR Салат с Крабовыми Палочками, Мистраль Рис Жасмин Отварной, Сметана 20%, Запеканочка. Snacks/Other: Зефир. more...
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Gaining 0.7 kg a Week
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jam.yulya2012's Weight History
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