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Barusan timbang turun sikit lagi.
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78 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1709 kcal
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Fat: 40.24g | Prot: 67.91g | Carbs: 329.43g.
Breakfast: Pisang, Ikan Tongkol Goreng, Sayur Campuran, Quaker Instant Oatmeal Grain, Madu. Lunch: Pisang, ATB MARIE Biskuit, Wortel Dimasak, Ikan Tongkol Goreng, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Kembang Kol, Ikan Tongkol Goreng, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak), Kopi, Bakpia, Madu. Snacks/Other: Kurma, ATB MARIE Biskuit, Roti Canai, Kopi. more...
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Losing 0.4 kg a Week
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