Weigh In record (no journal entry) for 19 November 2020
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1068 kcal
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Fat: 30.53g | Prot: 41.05g | Carbs: 157.67g.
Breakfast: East Bali Cashews Granola Bites Coconut Banana, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Oatsy Havermout Oatmeal Instan. Lunch: Sambal Goreng, Tempe, Bakso Daging Sapi, Ikan Gurame, Nasi Putih. Dinner: East Bali Cashews Granola Bites Coconut Banana, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Haverjoy Havermout Instant. Snacks/Other: Salad Buah, Bakso Daging Sapi, Kobe Tepung Bumbu, Telur Dadar. more...
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Losing 0.8 kg a Week
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