Weigh In record (no journal entry) for 19 November 2020
|
58.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1111 kcal
|
Fat: 36.35g | Prot: 68.09g | Carbs: 136.51g.
Breakfast: Tropicana Slim Low Fat Milk Vanilla, Telur Rebus, Quaker Instant Oatmeal, Kopi. Lunch: Pakcoy, Telur Rebus, Tahu. Dinner: Telur Rebus Lunak, Kong Kee Egg Tofu, Ikan Bawal, Wortel, Kentang Rebus. Snacks/Other: Roma Sari Gandum, Sunpride Pisang Single, Nutrilite Hi-Protein, Sari Roti Roti Tawar (2), Pepaya. more...
|
|
154 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunita agustin's Weight History
|