icha maricak's Journal, 19 Nov 20

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67.3 kg Lost so far: 16.4 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:
1489 kcal Fat: 55.56g | Prot: 57.98g | Carbs: 187.79g.   Breakfast: Kue Bolu, Ultra Jaya Teh Kotak, SuperIndo Beef Rolade, My Roti Roti Tawar Kupas. Lunch: Bakso Daging Sapi, Forvita Margarine, Oregano, Ultra Jaya Ultra Mimi Kids Full Cream, Bawang Putih, Bawang Bombay, Kraft Cheddar Cheese, San Remo Wholemeal Spaghetti. Dinner: Pringles Sour Cream & Onion, Haverjoy Havermix Instant Oats & Choco Chips. more...
Losing 0.1 kg a Week





icha maricak's Weight History


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