Weigh In record (no journal entry) for 19 November 2020
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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820 kcal
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Fat: 23.00g | Prot: 33.35g | Carbs: 124.83g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu Goreng, NutriSari Lemon Tea, Bakso Daging Sapi, Susu Kedelai, Chia Seed, Pisang, Pepaya. Lunch: Ikan Tongkol Goreng, Nasi Putih, Mangga. more...
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Losing 0.3 kg a Week
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ajenkamalia's Weight History
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