chabyu's Journal, 19 Nov 20

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kemaren g pup alhasil naik 1 kg gara2 abis ceatday. ayoo dong..semangat cha..

76.9 kg Lost so far: 6.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

734 kcal

Fat: 15.89g | Prot: 31.78g | Carbs: 119.06g. Breakfast: Roma Sari Gandum, Kalbe Slim & Fit Choco Malt. Lunch: Tahu Kukus, Pakcoy, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Sayur Campuran, Pakcoy. more...

2015 kcal

Exercise: Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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chabyu's Journal, 19 Nov 20

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chabyu's Weight History