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chabyu
Journal
19 Nov 20
chabyu's Journal, 19 Nov 20
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kemaren g pup alhasil naik 1 kg gara2 abis ceatday. ayoo dong..semangat cha..
76.9 kg
Lost so far:
6.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
734 kcal
Fat: 15.89g | Prot: 31.78g | Carbs: 119.06g.
Breakfast:
Roma Sari Gandum, Kalbe Slim & Fit Choco Malt.
Lunch:
Tahu Kukus, Pakcoy, Nasi Putih.
Dinner:
Nasi Putih, Tahu Goreng, Sayur Campuran, Pakcoy.
more...
2015 kcal
Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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chabyu's Weight History
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