Weigh In record (no journal entry) for 19 November 2020
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1254 kcal
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Fat: 35.46g | Prot: 59.21g | Carbs: 177.76g.
Breakfast: Jambu Kristal, Jeruk, Selai, Pengawet, Selai Jeruk (Rendah Gula), Sari Roti Roti Tawar Gandum (1), Pastel, Mentimun (dengan Kulit), Sambal Goreng, Ikan Dori, Nasi Putih. Dinner: Bubur Ayam. more...
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Losing 0.1 kg a Week
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lkusmawiyanti's Weight History
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