Weigh In record (no journal entry) for 19 November 2020
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49.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1213 kcal
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Fat: 53.28g | Prot: 114.01g | Carbs: 86.98g.
Breakfast: Mangga, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Evolene Isolene (Coklat). Lunch: Cabai Merah atau Rawit, Petis, Tahu, Kacang Sangrai Kering (tanpa Garam) , Bawang Putih, Mentimun (Kupas), Sawi Dimasak. Dinner: Putih Telur Matang, Tropicana Slim Gula Jawa, Ellenka Fiber Creme, Tahu, Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau. Snacks/Other: Bengkoang, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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Losing 6.3 kg a Week
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Aquariusssss's Weight History
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