Weigh In record (no journal entry) for 18 November 2020
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66 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1114 kcal
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Fat: 54.42g | Prot: 118.13g | Carbs: 12.76g.
Breakfast: Nestlé Creme de Leite, Perdigão Peito de Peru Defumado, Requeijão, Walmart Queijo Mussarela, Ovo. Lunch: Regina Queijo Coalho Espeto, Frango Desfiado, Figado da Clau. more...
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Losing 0.3 kg a Week
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