Dry del's Journal, 18 Nov 20

Dry del's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2020

88.7 kg Lost so far: 1.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

389 kcal

Fat: 21.01g | Prot: 35.17g | Carbs: 15.18g. Lunch: Bisteca de Porco Grelhada, Ovo Cozido, Tomates, Couve-Flor, Pepino (Descascado), Alface. more...

2720 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dry del's Weight History

View Complete History

Dry del's Journal, 18 Nov 20

Submit a Comment

Dry del's Weight History