Weigh In record (no journal entry) for 19 November 2020
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53.6 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1870 kcal
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Fat: 73.02g | Prot: 96.60g | Carbs: 212.37g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Egg, Onions , Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled) , Spaghetti. Dinner: Dried Shrimp, Tesco Pork Mince, 新月牌 Bean Curd 豆腐乾, Cod, Broccoli , Cauliflower, White Rice. Snacks/Other: Lays Honey Barbeque, Meadows Wasabi Green Peas, Godiva 72%Dark Chocolate. more...
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Gaining 5.6 kg a Week
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chubby_koala's Weight History
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