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anonamouser
Journal
18 Nov 20
anonamouser's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
125.2 kg
Lost so far:
5.4 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
360 kcal
Fat: 11.00g | Prot: 8.00g | Carbs: 54.00g.
Breakfast:
Kerrygold Pure Irish Butter, Malt-O-Meal Original Hot Wheat Cereal.
more...
4233 kcal
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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anonamouser's Weight History
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