Weigh In record (no journal entry) for 18 November 2020
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92.1 kg
Lost so far: 50.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1021 kcal
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Fat: 45.86g | Prot: 133.14g | Carbs: 24.00g.
Breakfast: Cracker Barrel Gouda, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Snak Club Raw Almonds. Lunch: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Calavo Avocado. Dinner: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Losing 10.2 kg a Week
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johnelka's Weight History
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