Weigh In record (no journal entry) for 18 November 2020
|
55.1 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1123 kcal
|
Fat: 33.91g | Prot: 107.61g | Carbs: 98.86g.
Breakfast: Diamond of California Chopped Walnuts, Isagenix Ionix Supreme - Natural Fruit (Liquid), Isagenix e+ - Apple Pomegranate, Isagenix IsaLean Shake - Birthday Cake, Kirkland Signature Organic Frozen Blueberries, Modere Liquid Biocell, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Calavo Avocado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Corn Tortilla. Dinner: Trader Joe's Roasted Brussels Sprouts. Snacks/Other: Apples, Isagenix AMPED Tri-Release - Chocolate Milk Flavor, Roasted Salted Cashew Nuts. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanette taylor's Weight History
|