Weigh In record (no journal entry) for 14 September 2013
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2013:
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4621 kcal
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Fat: 162.68g | Prot: 243.56g | Carbs: 547.63g.
Breakfast: Ei, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Vitafit Tomatensaft, Äpfel, Champ Protein 90 Vanille, Milfina Milch 1,5% Fett, Zucker, Gut & Günstig Speise Quark Magerstufe, K-Classic Hähnchenbrustfilet, Edeka Harzer Roller, Lätta Halbfettmargarine, Gut & Günstig Mehrkornbrötchen, Banane, Kuchenmeister Marmor Kuchen. Dinner: Elbtal Buttergemüse, Vita D'or Rapsöl, Hähnchenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dr. Oetker Gugelhupf, Alpia Alpenmilch Schokolade, harry sandwich, lätta, aprikosenkonfitüre. more...
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3415 kcal
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Exercise:
rad g1 - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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